As half of our family is “across the pond” (N. Ireland) we end up doing a LOT of plane travel. Other things you might want to think about:

Don’t wear a belt or tie-up shoes. You often need to take them off in airport security – sometimes several times – so keep that kind of stuff very simple.

Go to the airport well-hydrated, and stay well hydrated – it will help your body deal with the stress and all the air-conditioning.

Record a good quality, 30 minute relaxation session on your MP3 player and listen to it often during the flight. It will bring you to your destination relaxed.

If you’re changing several time zones, stock up on good quality melatonin to make the shift easily. If you have small kids, have your pediatrician suggest a mild antihistamine or or other calming substance that you can use for about 3 days to help them sleep through the night and adjust to the time zone more quickly.

Hope those help!

Darlene
The Mom-Defrazzler