Comments on: Vitamin B12 and Weight Loss

By: John Legwinski

John Legwinski — Sat, 19 Sep 2009 06:57:17 +0000

Well, B12 doesn’t necessarily helps us to lose weight, rather exercise is the real deal.

And I pretty much don’t believe eating contribute to weight loss.

However, any vitamin is good for our body.

Here are some of foods that contain high amount of B12:
clams, oysters, mussels, liver, fish eggs, octopus and fish
.-= John Legwinski´s last blog ..Weight Loss Plans – 6 Factors That Proved To Be Crucial =-.

By: Chicago Realtor

Chicago Realtor — Thu, 10 Sep 2009 15:25:15 +0000

I used to think B12 is only helping with the blindness at night, when I grew up, my mom used to ask me to take B2 as supplement for vitamin. Nowadays, there are so many kinds of the vitamins that sometimes I am afraid that we will overdose:-)
.-= Chicago Realtor´s last blog ..512 Mcclurg River East building last 6 months activies =-.

By: Anna M. Bond

Anna M. Bond — Fri, 07 Aug 2009 11:21:02 +0000

Hi. I would like to tell which products contain B12. B12 is found in meat (especially liver and kidney), fish, eggs and dairy products. As a source of vitamin B12 can be enriched with them products: for example, for vegetarians, such a source of dry breakfast, brewer’s yeast and yeast extract, fortified cereals and products of cereals, as well as special additives. In many countries the food industry to add vitamin products such as dry meals, chocolate bars, energy drinks.

By: Liquid Vitamins

Liquid Vitamins — Thu, 16 Jul 2009 19:35:29 +0000

This was great information on b12. There are so many benefits, besides weight loss, to taking b12. Energy and brain clarity are a definite bonus. Plus the various anti-oxidant benefits keep your body’s systems running at optimal performance. There are really no good reasons not to include b12 in your diet.

Thanks again for the post!!

By: Chris

Chris — Thu, 16 Jul 2009 00:44:00 +0000

If you are getting the B12 shots, how long can you take them for and would this have any adverse reaction with long term use?

By: Green Tea To Lose Weight

Green Tea To Lose Weight — Wed, 08 Jul 2009 10:50:24 +0000

B12 is very important for maintaining internal systems of our body.It present in dairy products.With good motivation basically anything can be achieved,especially weight loss.B12 is helpful in weight loss, thanks for such a nice information about vitamin B12 and weight loss.

By: Stroller Travel System

Stroller Travel System — Fri, 03 Jul 2009 23:44:22 +0000

I don’t think taking B12 shots is strictly necessary with a good diet. You can find B12 in many nutritious foods, such as almonds, and soy products.

By: Dave

Dave — Fri, 03 Jul 2009 05:24:33 +0000

Vitamin B12 is important for maintaining a healthy nervous system and DNA production. It helps to regulate the formation of red blood cells in the body and play a role in maintaining and increasing energy levels in the human body. As far as using it to lose body fat or excess weight however, I personally have not experienced this. I think there are much more efficient and proven ways to go about losing weight.

By: how to stop cravings

how to stop cravings — Sat, 27 Jun 2009 21:22:50 +0000

I have never considered B12 for weight loss, but if you are low on B12 supplementation is giving a boost energy which itself can lead to weight loss, because you are now finally doing a lot more activities. Apart from the costly injections, I have head, that nasal spays with B12 are quite effective. Oral and sublingual B12 is apparantly not working for everyone.
.-= how to stop cravings´s last blog ..How to Stop Food Cravings with the Sedona Method =-.

By: Candy

Candy — Thu, 21 May 2009 15:47:25 +0000

I suffer from Crohns Disease and have had the ilium which absorbs B12 from foods removed. So I am left taking B12 injections for the rest of my life. Without the injections I get extremely tired and I am off balance and stumble alot. Soon after taking my shot, I feel the effects with in a few hours. I can say that without my shots I would not be able to keep up with my boys and keep my house like I do.